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INGREDIENTS
Corn kernels – 1 cup fresh or frozen
Green onion --- 1 tab sp chopped
Garlic --- 2 cloves chopped
Mushroom chopped --- 1/2 cup
Green bell pepper – 1 small chopped
Butter – 1 tea sp
Salt to taste
Pepper powder – 1 tea sp
Low fat milk --- 1/2 cup
Corn flour – 1 tea sp
METHOD
1.Cook corn kernels in 2 cups of water till tender then remove 1/4 cup corn kernels cool and grind in to a paste
2.Heat butter in a sauce pan add chopped garlic and green onion and fry for a sec. then add chopped mushroom and green bell pepper and cook till mushroom leaves its water and absorbs